Well, I didn't mention the side effect all the salt of
 those olives in the sandwich , yesterday, caused because I was not sure. I got a severe migraine with all the whirligigs ect. Ruling out everything else it had to be that. If I was going to make that yummy sandwich, the olives would be rinsed and probably cream cheese would be spread on the bread for a buffer. Also that would make it stay together better.
I'm trying to ramp up my exertion stamina because the Y is offering a 10:30 class that sounds fun. Today I used everything: Stability ball, bike, treadmill, and Pilates machine. Hope it works.!