Lets start on a positive note. One of the small but so telling things I love about my daughter-in-law is that although she does not really like sweet potatoes she mashes and spreads them on taco start ups before the vegies beans and meat and cheese. While keeping everything in place this punches up the nutrition  and makes for a great meal. We are so lucky to have her in our lives!!! Happy Birthday, Sunday, Jen!!!!
   Zoomba has replaced ball-room dancing now that I have a fantastic area in which to practice.
My Zoomba instructor has picked me as one of her demo dancers to drum up interest for the Y,ect. This shows sedentary folks that you do not have to be young and in great shape to do Zoomba.  Zoomba is pro
mental and physical acuity. Everyone should try.
I have a line on some Long family facts that I will be reporting here as soon as Carol Long Ellis touches base with her cousin Norma who should be able to shed some light on some situations.
It is time to go to the Library, take back my over-due book and see their new carpeting.